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Balanced Zinc Complex

Zinc is found in every cell of the body and is a component in over 200 enzymes. In fact, zinc functions in more enzymatic reactions than any other mineral. The average body contains a total of 1.4 to 2.5 grams of zinc, where it is stored primarily in muscle 65% of the total is highly concentrated in red and white blood cells. Other tissues with high zinc concentrations include bone, skin, kidneys, liver, pancreas, retina and prostate.

THE ROLE OF COPPER

THE ROLE OF VITAMIN A

Dosage

Dosage range for general health is 15 - 20mg zinc. Dosage in specific needs range between 30 - 60mg.

Potential applications

Skin conditions, such as: acne, eczema, psoriasis, postoperative healing, viral infections, prostate/testicular conditions, bone support - osteoporosis, sense deficiencies, such as hearing, taste and smell, hypoglycaemia, macular degeneration, anorexia, alcoholism, vegetarianism, post-trauma and burns treatment, low stomach acid, pancreatic insufficiency and oral contraceptive use.

Known contraindications

High doses of zinc can impair the immune system. It is advised not to take a daily intake greater than 150mg's for more than one week.

Interactions

Zinc does not seem to interact negatively with any drug. Zinc is best taken away from high fibre foods for optimum absorption.

Use in conjunction with

May be used with EFAs, Dong Quai and B complex in PMS. Other links include use along with Saw Palmetto and additional antioxidants in prostatic conditions. Zinc, chromium, EFAs, milk thistle and spirulina can maximise benefits in detoxification and enhancing skin health.

Note

White marks on the fingernail beds are a tell tale sign that low zinc status is likely.

© Cheryl Thallon at Viridian

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