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500mg-5000mg daily.

Potential applications

Sports nutrition, stress management, detoxification, 'leaky gut' syndrome, mouth, stomach or intestinal ulcers, diarrhea, inflammatory bowel disease, ulcerative colitis, Crohn's disease, IBS, chemotherapy, alcoholism, surgery and post surgical recovery, mental 'sharpness'.

Known contraindications

Patients with severe liver disease should avoid glutamine supplementation.

Use in conjunction with

Glutamine can be used alongside flavonoids such as grape seed extract or quercetin, and chlorophyll rich green foods to aid with intestinal repair.


Take away from protein for maximum effect, ideally 30-60 minutes before or after a meal.

© Cheryl Thallon at Viridian

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