Sugar-free yogurts
I love yogurt and its health benefits but when trying to lose weight all the sugar that is found in yogurts are high - I buy the low fat vanilla flavored - but still sugar is the issue. Is there a yogurt that is lowfat and sugar free or low sugar?
Cyndie
Hi Cyndie
I can totally understand why you want to enjoy lots of delicious varieties of organic yogurts that are sugar-free, whether the sugar is organic or not. The best way to do this is to simply buy great quality plain organic yogurt and mix in your own flavours. I love to mix squashed berries like blueberries and strawberries, and fruit purees, such as squashed bananas and peaches. You can also try mixing yogurt with fruit compotes, such as apples that have been stewed over a low heat with cinnamon and vanilla. And there are so many natural sweeteners available to try, such as brown rice malt syrup and agave syrup.
Enjoy exploring these delicious ideas!
Ysanne
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