Oils for Deep Frying

Hi Jane,

You need to choose a high oleic organic vegetable oil for deep frying. This means that the oil has a higher smoking point than a low oleic oil. High oleic oils are labeled as "high heat", and that's the best way of choosing them.

I'm unable to suggest a particular plant oil to you, as they vary from variety to variety. For example, you can find high oleic sunflower oil, but you can also find medium heat sunflower oils.

Happy frying!


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