Transitioning back to eating meat
Ysanne Spevack can I hug you? I've been a vegetarian for 14 years. I'm also feeling worn down and like something is lacking. At the moment, I am transitioning back to eating meat. Do you have any advice for those of us who are trying to add meat back into their diet?
Thanks!
Alison
Ah yes, hugs always nice ;)
Top tip of the day is, gently does it. A little bit of what you fancy, not a big gorge out banquet for six. And start out with lighter meats like poultry or pork. Personally I only eat beef a couple of times per year. I still eat lots of vegetarian and vegan dinners. But just a little bit of meat and poultry now and then, with fish at least once every week seems to keep me feeling happy, healthy and active.
Bon appetit
Ysanne
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