Ysanne

Ysanne’s blog

Pane D’Amore Bakery

Port Townsend is a Victorian seaport, arts community and food Mecca on the Olympic Peninsula in Washington State, USA. There’s a bakery there, and it goes by the name Pane d’Amore.

Founded by Frank d’Amore and Linda Yakush, the bakery sits at the heart of this delicious, health-led and gourmet region. They serve breads and pastries to the public and supply restaurants with fresh loaves seven days a week.

“We maintain a wider focus on the entire baking process,” commented Yakush. “We don’t just buy ingredients and manufacture bread - we source the healthiest and most ethically sound products always, with a focus on the top priority - what lands on the table.”

Pane d’Amore uses Shepherd’s Grain flour, sourced from sustainable family farms and Food Alliance certified grain. While the bakery does not make 100% organic products across patisserie lines, organic ingredients are always used where possible.

Keys in the success of Pane d’Amore have been the wide variety of baked goods they offer, and their willingness to listen to their commercial clients and regular customers. They currently create twelve separate kinds of dough, and forms them into 38 different loaf shapes.

“Most people say we’re nuts,” Frank d’Amore says. “Some great bakeries will make up to six or seven doughs, add various inclusions, and shape them into perhaps fifteen loaf shapes. But we cover the entire spectrum, making something for everybody. We have everything anyone could possibly come up with.”

Pane d’Amore is located on Tyler Street in the historic Uptown district of Port Townsend. If you’re visiting the area, you’re encouraged to stop by and see the bakery in action.

By Stefan Walters

Our children will accuse us



An extraordinary French documentary about the dangers of chemical pesticides to the health of our children. Contains interviews with farmers, parents and children living in France.

Quick Pumpkin Bread

Autumn makes everything pumpkin, Hallowe’en doubly so… This year, I perfected a Quick Pumpkin Bread technique thanks to canned organic steamed pumpkin puree. This stuff is 100% pure pumpkin, and while it cuts out the joys of cooking pumpkin bread from scratch, it also makes it a lot easier to bake pumpkin bread and still have time to make pumpkin soup.

Here’s my recipe for extremely delicious pumpkin bread in under 10 minutes (plus baking time)

You will need:

5 cups flour
4 cups baker’s sugar
3/4 teaspoon baking powder
3 teaspoons baking soda
1 1/2 cups chopped pecans
1 1/2 teaspoons ground cloves
1 1/2 teaspoons ground nutmeg
2 teaspoons cinnamon
2 teaspoons salt
15 oz canned pumpkin
3 sticks unsalted butter, cubed
1 1/4 cups cold water
6 eggs, beaten

Set the oven to 325 degrees, and oil four regular loaf pans.

Sieve the flour and sugar into a large mixing bowl, then add the other dry ingredients. Add the pumpkin and mix well. In a pan, melt the butter over a medium heat, then add to the bowl. Stir with a wooden spoon, adding the water and then the eggs. Work quickly - the mixture doesn’t need to be mixed very thoroughly. If there are lumps, don’t worry. Pour the batter evenly between the four pans and bake for 1 hout and 20 minutes. Insert a toothpick, and if it doesn’t come out totally clean, bake the bread for another 10 minutes. Leave in the pans to cool, or eat it hot.

Knead to know: The art of baking

Baking is a dying art. But making your own bread and cakes is sociable, satisfying – and surprisingly simple. Here, Jonathan Brown shares his story about a wonderful bakery in England named Betty’s Craft Bakery.

There is more than an hour to go until dawn and the rest of the world may be safely slumbering in its bed but I’m putting on a hair net and slipping into my baker’s whites. As someone whose previous forays into the world of flour and yeast have ended up with little to show other than something resembling a crispy cowpat, and a kitchen that looks like the aftermath of a shoot up in a Medellin cocaine factory, I’m approaching the day ahead with trepidation.

Arriving at Betty’s Craft Bakery, a vast Swiss chalet on an industrial estate near Harrogate in Yorkshire, England - the design is a tribute to the company’s founding father the confectioner-entrepreneur Fritz Butzer – the first thing I learn is that the real bakers here have already been hard at work for several hours, turning out hundreds of hot loaves, fresh cakes and some impossibly ornate pastries.

For me, the object of today’s lesson is to somehow overcome the irrational fear that bubbles up any time I reach for the dried fruit or desiccated coconut. Not that I mind cooking, far from it. Like most modern-day metrosexual men I pride myself on the fact that I can knock up a court bouillon and poach a Hebridean wild turbot with the best of them. But when it comes to folding together a bowl of cake mix, I confess I’m far more Mr Bean than Mr Kipling.

But it seems I am not alone. You may or may not be aware but it is UK National Baking Week – seven days of events designed to convince people like me that not only is making your own cakes and bread fun, it is also healthy and cheap – the perfect answer for those looking for good wholesome food in these economically straitened times.

It is estimated that half a century ago 90% of households would bake at least once a week. Today it is less than half that. According to celebrity chef Rosemary Shrager, who is the public face of this industry-backed campaign, the retreat from the range is a profound loss. “People have been persuaded by the food manufacturers and the supermarkets that they don’t have the time and that they are far too busy to bake and must buy convenience food instead. They think baked food is fattening and unhealthy but it is the complete opposite of that. You need to make time, get the children involved – baking is very social – everything they say against it is wrong and I feel that very strongly,” she says.

Having watched Hell’s Kitchen maybe once too often, I am expecting the atmosphere in the craft bakery to be a little intimidating. The reality could not be more different. While people are busy and clearly working extremely hard, relations are highly cordial. Betty’s commands a devoted loyalty from its staff. Many arrive fresh-faced from college, before honing their craft here their entire careers. It is a father to son, mother to daughter kind of place. You will even find spouses working alongside each other.

Here is perhaps evidence of the much vaunted psychological benefits attributed to baking. It is claimed that the mere process of kneading dough can expunge stress from the system. The smell of a freshly-baked cake percolating through a house is enough to lift even the blackest of moods while the process of moulding and shaping taps into our inner creativity.

Joining the bread station – the 11 bakers here have more than 150 years service between them – I am helping make the last batch of the day. But far from reaping any immediate existential dividends from fashioning the olive and sun-dried tomato rolls bound for the famous tea rooms across God’s own county, I am more concerned about the integrity of my dough matrix and keeping the embryonic loaflets the right way up. Perhaps I am over worrying. The bakery motto is “variation is a sign that craftsmen are in control”. Variation – yes, control – maybe not yet.

It takes up to five years of kneading and mixing before someone can call themselves a master baker. I am not that ambitious but I would like to be able to make bread once in a while.

David Smith, who has been rising at an unfeasibly early hour to turn out Yorkshire cobbles - a local round crusty style of bread loaf - to a grateful public for more than 20 years has some advice for me. “If you get given a bread maker – throw it in the bin or give it to a car boot sale. The mixing is fine but it comes out like a brick and it takes all the fun out of it. On a Sunday morning when you have nothing else to do you can make all sorts of things – chuck in whatever you like to the mix – sweet or savoury, just have a bit of fun. And if it gets too sloppy just keep on kneading – don’t add extra flour and you’ll see it change from a stringy mess to a lovely silky dough,” he says. Gary Rhodes, the British TV chef, apparently does a very good packet mix – nothing to be ashamed of, he tells me.

Since starting aged 15 in a small family-run business in Bradford, England, he has watched other bakers steadily shut down their ovens. “There used to be a time when every village had a baker but they have all gone now and that is down to supermarkets,” says Smith. He was forced to join the dark side himself but it was not a happy experience. “It was soul-destroying,” he recalls. “I wanted to come back and use my hands. It was about getting back to basics – doing it the way your grandfather and their grandfather did it.”

But for once the supermarkets have someone else to blame. It was Otto Frederick Rohwedder who installed the world’s first bread slicing machine at his bakery in Chillicothe, Missouri, back in 1928, later perfecting an automated way of wrapping the loaf. It was the beginning of the end for bread-making traditions that could be traced back to the ancient Egyptians, who became the first people to leaven the simple grain paste cakes that had been the stuff of life since Neolithic times. The simple alchemy of bread making has entranced mankind ever since. The rising process is brought about by the action of CO2 produced by the fermenting yeast trapped in the dough mixture. The cooking process kills off the yeast while the starches in the flour set hard to maintain the airy structure.

But there is more to baking than just bread. Next it is my turn making cakes. Here, pastry maker Sarah Lancaster is busy crumbing-up a giant vat of ‘fat rascal’ mix – a heavily guarded secret at Betty’s. Baking, Lancaster says, is an exact science, and soon I am measuring flour, sugar and dried fruit to the nearest gram. But the best cooks rely as much on sight, smell and touch as they do on the accuracy of their scales, she adds. Her advice to wannabe home bakers is simple: be prepared. “Always make sure you have the ingredients in the cupboard before you start. Otherwise you will find you have 10 minutes to go until it has got to go into the oven and everything will go horribly wrong,” she warns.

Having twisted laminated pastry into some passable croissant shapes, sent a batch of Yorkshire tea cakes off to the oven and cut out some gingerbread Halloween cats (easy-peasy), my confidence is rising like a proving dough. That is until I am taken to the cake decoration department. Here there is a new terror to behold: icing. “Have you done this before?” asks Alison McCabe, who has spent the past 23 years applying a glacial sheen to some of the finest fruit cakes known to man. “Oh dear,” she replies when I answer in the negative. Icing a cake on a moving turntable is rather like patting your head while rubbing your tummy … while simultaneously plastering a ceiling. Not easy.

But Rosemary Shrager tells me later that even this is a skill that will come with time. “The thing about cooking is once you try you have to do it again and again. The more you do it the more effective you become – you must not give up,” she says. I promise not to and even agree to bake a cake at my home this week and email a picture of me holding it. She is delighted. But that still leaves the problem of all that washing up.

Take a look at Betty’s bread recipe in the Recipes section, complete with some truly time-tested tips for baking the perfect loaf.

This article is from The Independent UK, published October 23, 2008

Super Little Organic Movie

Fabulous vintage organic film…. Scroll down, and click to play!

With thanks to Anita for her kind permission, and her fabulous idea to make it.

Fried artichokes

Eccolo is a fine restaurant in Berkeley serving fresh local produce in simple delicious ways. So simple, so delicious. Here are their Roman-style fried artichokes, served with home made with aïoli. Chef / owner Christopher Lee isn’t doing rocket science here… He’s just using the freshest seasonal ingredients in time-tested recipes. Fabulously stuffed sandwiches, perfect salads, classic Italian entrées. To make his fried artichokes, simply heat a pan of high oleic acid safflower oil, throw in some baby artichokes that have been quartered and had their coarse tips and hair removed, and remove them from the oil in about a minute, depending on the tenderness of the flowers. Easy!


Eccolo, 1820 Fourth Street, Berkeley, California, 94710

Roasted heirloom tomatoes

Tomatoes are so expensive in California right now, even though the sun shines pretty much every day, and my little tomato plants in the garden seem to fruit without needing much help from me. Regular, non-organic, taste-free, pesticide-laden tomatoes at major stores like Vons cost around $3 per pound. So the big, beautiful, organic, heirloom, vine-ripened, ridiculously tasty, big fat tomatoes available at the Farmers’ Markets in SoCal for $3.50 per pound are a complete bargain, in comparison.

Even better, heirloom tomatoes - by their very nature - don’t keep well. They are picked at the point of perfect ripeness, and generally snapped up on the same day by eager L.A. gourmet shoppers. So what’s a tomato farmer to do at the end of the day with all the heirloom tomatoes that are slightly squishy, or too delicate to transport back to the farm for another day?

Well, luckily for me, I acquired pounds and pounds of these babies yesterday for free, and boy did they smell good when I roasted them with onion rings, sea salt, olive oil and whole cloves of garlic! I set the oven to 350 degrees and baked them for an hour, then drained off the juice and baked them for another 20 minutes at 400 degrees.

So here’s my top tip - get down to your local Farmers’ Market at the end of the day, and see if you can pick up some bulk buy bargains of the best produce you can find. Nature is truly bountiful right now, so roast ‘em and freeze ‘em ready for autumn sauces and stews.

Zucchini flowers or courgette flowers?

Whether you call it a zucchini flower or a courgette flower, this flower is a delicacy lightly battered and deep fried, tempura-style. But have you ever felt sorry for the poor vegetable that will never come to fruit if you pluck this flower and eat it? I always wondered how stands at farmers’ markets managed to sell these blooms, when if they just waited a little while they could sell a big beautiful juicy zuccini / courgette instead. Well, I recently found out how they do it. Fact is, if you pluck the flower close to its base, the fruit still develops on the stem behind the place that it once was. So you can eat the flowers and then harvest the zucchini / courgettes later in the season. Of course!

Children’s Eternal Rainforest Dinner

Last night I attended an organic fundraising dinner for the Children’s Eternal Rainforest. The forest is in Costa Rica, and is surrounded by land which has been logged. Last night’s dinner at CAA in Los Angeles was to raise money to buy some of the cleared land surrounding the forest in order to replant it, growing the rainforest.

The evening was organised by Sara Newmark from New Chapter Organics. The food for this event was organic, with all the ingredients provided by Whole Foods.

There was a roasted fig salad with asiago cheese, followed by a choice of either brick roasted chicken with chestnut stuffing or vegetable tian with couscous and grilled vegetables. Dessert was pastel de leche, a Mexican-style sponge cake soaked in a lime cream sauce, with fresh strawberries on the side.

Cocktails included a fabulous ‘acai martini’ made from Bossa Nova acai juice and VeeV vodka, a new spirit made from acai berries.

I organised the music, playing electric violin in the main room, with my friend David Starfire DJ’ing after dinner.

A lovely evening, which raised many thousands of dollars. Here’s the story of where the money will go…

In 1987, a classroom of young children in Sweden decided to take action to protect endangered rainforest. They creatively staged fundraisers, such as puppet shows, pony rides and bake sales. The Swedish government matched their earnings, and in less than two years they raised enough money to buy 3,000 acres in Costa Rica.

Today, the Children’s Eternal Rainforest is the largest private reserve in Central America, protecting 54,000 acres. Children from 44 countries around the world have contributed to its protection.

It is managed by a Costa Rican nonprofit organization called the Monteverde Conservation League, and in 2002 the Monteverde Conservation League US was formed as the US charity to support the Children’s Eternal Rainforest.

Because rainforests are so important in storing carbon, providing habitat for migrating species, moderating global climate change, creating oxygen, and are the home of half of the biodiverity on the planet, we have every reason to protect them. Moreover, because humans are responsible for the devastating deforestation, we feel it is right to also be responsible for protecting rainforests and the species that make the forests their home.

Unfortunately, people continue to slash and burn rainforest at an estimated rate of an acre every second, or approximately 30,000,000 acres a year. The goal of the Monteverde Conservation League US is to raise money to buy and reforest parcels of land that stretch down the mountains toward the Pacific Ocean so that altitudinal migrating animals such as monkeys and leopards will have food year-round, the rich biodiversity of this region will be protected, and generations to come can benefit from a protected ecosystem.

Chard springs to life

Chard

Deep green goodness is best enjoyed from leafy greens that are as fresh as possible. These giant chard leaves were picked from my garden and steamed within 24 hours. Once you’ve tasted veggies as fresh as this, you’ll understand why so many cooks become gardeners. They were grown from seeds planted last year from my friends at JL Hudson and pretty much grow themselves in most conditions. Just add water and wait for them to flourish.

Before cooking up these leaves last night, I went to my local yoga studio for a little post-work breath, stretch and relax. By strange coincidence, my fabulous teacher, Gabe Hendrie, was comparing some of the poses to chard and fresh salad greens. She described how yoga poses and greens are not as good if they wilt, and how the simplest of ingredients and poses make the most vibrant and nutritious dishes and yoga asanas. She also said that the best reason to do anything, whether yogic, food-related or otherwise, is for the pure enjoyment of it. Of course, Gabe’s observation of parallel culinary and yogic forces and the pursuit of pure pleasure struck a nice chord with this particular OrganicFoodee. So after class, I asked Gabe for a chard recipe that brought her the highest enjoyment factor. This is what she said:

1. Take four big leaves to feed two people as a hearty side serving.
2. Don’t use too much stalk. Discard about half of it, then chop the rest into 1 inch / 2 cm long pieces and steam.
3. While the stalk is steaming, halve the leaves down the spine, then slice them in 1/2 inch / 1 cm strips.
4. Once the stalk is fairly tender (about 4 minutes), throw the leaves on top and steam until everything is cooked to your taste.
5. In a bowl, mix 4 tablespoons olive oil with 1/2 teaspoon good quality sea salt. Himalayan pink crystal salt tastes good in this dish, also my personal favorite salt variety, Halen Mon. You can try a flavored olive oil too, especially lemon olive oil.
6. Once the greens are tender, remove from the heat and drizzle with the oil.
7. Serve and eat immediately for sheer taste pleasure and utmost nutritional satisfaction.

Pasta is easy!

Pizzoccheri

Okay, rolling out pasta dough is far from easy unless you use a special pasta rolling machine. While these gadgets are not very hard to find or expensive, most people don’t plan to make pasta from scratch often enough to warrant getting one. So how else can you approach making pasta from scratch while not purchasing the rolling machine?

Pizzoccheri - this is the answer! Made with a combination of buckwheat flour and durum wheat flour, this Northern Italian pasta is really easy to roll out using a wood rolling pin. The softness of the buckwheat dough means there’s really no need for a pasta rolling machine or other fancy gadgets. Simply flour your countertop and roll out the dough, and you’re halfway towards a superbly gourmet homemade dinner.

What’s more, buckwheat is almost always organic, even when it’s not written on the pack. This is because buckwheat bizarrely grows better WITHOUT chemical fertilizers. A rare crop. Buckwheat prefers the harshest growing environments and poorest soils, and simply doesn’t grow very well if you treat it to fertilizers. So you can feel confident your pizzoccheri are full of natural goodness, with minimal chemical inputs.

Here’s how you do it… Take 1 1/2 cup of buckwheat flour, and 1 cup of durum wheat flour. In a bowl, add 1 cup of water, little by little, squelching and kneading as you go. Keep kneading in the bowl for at least ten minutes, then leave the dough to rest, covered in a recycled plastic bag. Then, flour the counter and rolling pin, and roll to about 3mm thick. Cut into 1/2 inch tagliatele-style strips, then chop down into shorter strip. Boil and serve with a sauce of your choice, or the traditional way… boiled with potatoes, and cabbage, then doused in melted butter, fried garlic, porcini, fresh sage, and creamy semi-melted fontina cheese.

Green’s serves us greens

Green’s

Green’s is a legendary vegetarian restaurant in San Francisco, California. Although I’m not a vegetarian, I do love vegetarian food. So I was excited to try this restaurant recently with Richard and some friends Joe and Jean.

Green’s was one of the first vegetarian restaurants in the world to serve vegetarian cuisine in an upscale setting with well-crafted recipes. Before Green’s, vegetarian restaurants were wholefoody bohemian places that served home-style fare. Green’s is undeniably a bit bohemian and wholefoody itself, but its beautiful simple styling has an elegance that raises the environment from pure home-style to fine dining. The food is high quality, based on time-tested vegetarian staple ingredients grown at their farm, only fourteen miles away from the restaurant. And the restaurant is nestled in an inspiring complex of marina-side buildings that house over 50 environmental non-profit businesses. This is ground zero for San Francisco-ness.

Local fresh produce is of course seasonal, so the menu changes regularly, naturally reflecting the seasons. Visit in February and you’ll find deep leaf greens like black kale, crisp roots like beets and carrots, and stored fresh fruit like apples transformed into hot puddings and pies.

Run and designed by Zen Buddhists, Green’s is a gentle kind space serving delicate and nutritious food with love.

Poached eggs

Poached eggs

Am I the only one who loves poached eggs? They’re so simple to prepare, and are so elegant for a long Sunday breakfast.

For perfect poached eggs, drop a tablespoon of vinegar into a medium sized pan of simmering water, then swirl with a wooden spoon. When the whirlpool has subsided to a minimal little spin, gently crack the egg into the middle of it. Adjust the heat as necessary to keep the water simmering gently… If it’s boiling too vigorously, the bubbles will disturb the egg too much, ruining it’s ability to remain a single mass. After 3 minutes, lift the egg out with a slotted spoon, and serve on a bed of organic mixed leaves. Drizzle with hot hollandaise sauce, then serve for a happy weekend brunch.

American bangers and mash

Kelly and Gabe

I’ve just come home from a trip to San Francisco, where my friends Gabe and Kelly treated me to organic bangers and mash at a sweet local restaurant. American bangers, which means the most huge, giant bangers I’ve ever seen. Californian bangers, which means they had more garlic in them than an French aioli. Delicious, wonderful and - dare I say it - possibly an improvement on a truly delicious British staple.

Go find them yourself at Magnolia on Haight Street, a block down from the legendary Haight / Ashbury crossroads. Run by chef David Coleman, owner Dave McLean, and Dave’s wife Demetra Delia, this stylish yet relaxed restaurant offers perfect English pub food alongside American micro-brewed beers on tap. The emphasis is on local and chemical-free ingredients, sustainable seafoods and organic vegetables. The English recipes are faithful yet improved upon. Check out their homemade root beer and homely favorites such as fish and chips.

Chrysanthonions

David making chrysanthonions

Here’s David preparing some onions for a deep-fried extravaganza called Chrysanthonions. First, take a big juicy onion and make a bunch of very deep cuts from the shoot top to the bottom, but keeping a circle around the root intact. Next, soak the onions in cold water for a few hours so they swell and reveal a fake chrysanthemum flower shape.

This brings us to the stage you can see, which is where the onions are double-dipped in batter. First, dip the onions in an egg wash and roll them in corn meal. Then, dip them in the egg wash for a second time, and thoroughly coat them in flour that’s been seasoned with salt, pepper and a little bit of chili powder.

Once they’ve been double-dipped, it’s time for them to meet the deep fat fryer until the outside is crisp and golden brown.

Flowertastic!

Saucey!

bolognese boy

My oh my, this gentleman is saucey! Last night, we had a delicious time preparing spaghetti bolognese with more than a touch of Californian sauce. Always a sucker for experimentation, I wholeheartedly embrace Richard’s thoroughly modern approach to this Italian staple.

Traditional Italian bolognese sauce hails from the town of Bologna. The official Bolognese delegation of the Accademia Italiana della Cucina states that it is made from a tomato sauce base with ground beef, pancetta, white wine and cream. However, there are as many recipes for bolognese sauces around the world as there are cooks. Here’s what we did last night.

First Richard seared equal amounts of ground beef, ground pork and ground lamb in three separate pans. Simultaneously, finely chopped onions, minced garlic and sliced crimini mushrooms were sautéed in salted bacon fat. The combined cooked meat and vegetables were then drenched with diced and sieved canned tomatoes and a liberal helping of tomato paste. Simmering slowly, the sauce was flavored with dried fennel seeds, oregano, basil, powdered dried porcini, ground pepper, a touch of chili and a bottle of really fine Californian red wine from Silver Lake Wine.

The resulting bolognese was perhaps the perfect dish to warm our cockles this crisp and chilly autumn night. A truly exceptional sauce which, of course, will improve as each day passes, getting richer and increasingly luscious as the days wane.

Tender Greens

tuna salad from Tender Greens

There are times when you know deep down in your soul that the only thing to do is to eat a huge pile of the freshest organic greens you can find, preferably tossed in a simple dressing and served with a delectable and substantial ingredient to satisfy your bodily needs. David Dressler, Matt Lyman and Erik Oberholtzer joined forces to answer this calling at their vitamin-rich restaurant, Tender Greens, located in Culver City, California.

It’s true, they have other great stuff on the menu, such as the line caught ahi tuna hot from the mequite grill, and the Angus flatiron steak with mashed yukon gold potatoes. There’s also a fine roasted roma tomato bread soup with micro basil, and a richly lemony chicken soup.

But the heart of this restaurant is its salad menu. Inspired by Matt’s childhood on a Maryland farm and Erik’s ongoing passion for home-grown produce, the three friends have developed a deep and wide salad menu that relies on produce picked daily at family-run Scarborough Farms in Oxnard, a short hop skip and jump from the restaurant. While not certified as organic, the family run a small-scale European-style farm using the lowest amount of chemical inputs possible to nurture their lettuces, arugula, microgreens, edible flowers, herbs and baby salad vegetables on realistic restaurant scales. The additional ingredients are consciously sourced, with organic oils and vinegars, free-range poultry, hormone-free beef and line-caught fish.

Simple salads include the baby spinach, goat cheese and hazelnut with cabernet vinaigrette, and the red and green butter lettuce with dijon vinaigrette.

The big salads are far more substantial, providing full lunch or dinner satisfaction. Check out the Chinese chicken salad with spicy greens, golden pea sprouts, carrot, crispy wonton, roasted peanuts and sesame dressing. Also the grilled veggies with crunchy lettuces, shaved parmesan and roasted tomato vinaigrette. And finally the ahi tuna nicoise (pictured above) with tender greens, tomatoes, potatoes, capers, olives and sherry vinegar.

Watch out as the Tender Greens tendrils reach out to other California neighborhoods. Two new restaurants are currently planned, one in West Hollywood and another in San Diego. Keep your fingers crossed if you’re further afield…

Nina gives a fig

Figs

Nina really gives a fig. She is a fair trade food activist with a penchant for the finer things in life, such as the moist and sticky fig and apple pie she makes with fruit from this fig tree in her central San Francisco home garden. It’s moist from the fresh figs, sticky from a generous sprinkling of brown sugar, and wholesome because of the whole wheat flour in the shortcrust pastry.

While not tending to her plants or delighting husband Greg with her vegan delicacies, Nina earns her daily bread helping to publicize fairly traded chocolate in Berkeley, California. Part of her job description is to try out new chocolate varieties to see if they are fairly nice or really properly delicious. It is all in a day’s work for her.

However, the main part of Nina’s job is to help oversee the building of an exciting brand new chocolate factory. Due to open Spring 2008, the factory is the first of it’s kind to be built for years and years. Almost all companies “make” chocolate by melting down chocolate couverture and reforming the molten chocolate into molds. The company that Nina is working for is throwing this easy way on it’s head, investing a ton of money into the serious machinery needed to grind cocoa into the finest, smoothest artisan chocolate imaginable.

More news as this fair trade chocolate story unfolds…

Grilled tomatoes - sweet!

Zeth and Colette

Such a simple idea, but one I’d not encountered before… Last night, Colette pierced a dozen or so baby plum tomatoes onto a wooden skewer, adorned them with thyme, then slow-roasted them over a barbeque until they sweltered in oozing sweetness. The gently charred skins added a smokiness to the green baby leaf salad that they were thrown into, the caramelized flesh infusing the vinaigrette with extra sweetness. So pleasing to bump into these babies in the midst of all that greenery, they pop with a gentler softness than their raw counterparts. Try it. You’ll smile as brightly as Colette and savor the flavor just like Zeth.

Talking of sweetness, it’s now established that different species experience this basic taste radically differently. Old World primates - such as humans - and New World primates - such as spider monkeys and marmosets - perceive sweet compounds differently. For example, give humans a food containing aspartame, and they will find it sweet. Feed aspartame to a passing spider monkey, and they’ll sense only a dull chemical taste.

The human taste response to aspartame has stimulated widespread production of this industrial food ingredient under the brand names NutraSweet, Splenda, Canderel and Equal. However, whether you’re a human or a spider monkey, eating food and drink containing aspartame is strongly suspected of causing extreme negative health responses, including brain tumors, lymphoma and leukemia.

This is because aspartame is broken down by the human digestive system into methanol and formaldehyde, universally recognized poisons. Aspartame also contains phenylalanine, a protein that adversely effects neurotransmitter function in adults as well as unborn fetuses.

A number of rigorous scientific studies have looked into these claims of toxicity, and although the findings are contested by the aspartame manufacturing industry and their friends, it seems wise to avoid foods that contain aspartame unless new data proves it safe after all.

The cautionary principle is so wise when it comes to protecting your family’s health from all under-tested and novel ingredients developed for cheapness and convenience rather than taste, nutrition or improved culinary function.

Of course, one of the many reasons to choose organic foods is because aspartame is prohibited from them, along with a long, long list of other potentially risky chemical additives. You can reach for any certified organic food without the need to scan the ingredients list. Aspartame isn’t on it. Simple.

Salad that’s sexy

Stefan's salad

Now this is what I call a sexy salad. Hardly a lettuce leaf in sight, this salad is so substantial, you can almost hear it sing. No wonder. It’s creator is Stefan Broadley, the music producer who recorded the song ‘Sexy Bitches Like It Raw‘. Yes, you heard that right… it’s a saucy, sassy song that’s the theme tune to a new cookery show that’s all about raw food. Which makes it an un-cooking show, if you will. Rawk!

Stefan’s Sexy Salad:

red cabbage
spring mix
grated carrot
grated beets
tomatoes
onion sprouts
avocado
broccoli

with a saucy dressing made from:

flax oil
olive oil
balsamic vinegar
apple cider vinegar
curry powder
French wholegrain mustard


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