Potassium with Magnesium Citrate
Both potassium and magnesium are crucially involved in energy metabolism. Potassium is an important electrolyte that functions in the maintenance of water balance and distribution, acid-base balance, muscle and nerve cell function, heart function, and kidney/adrenal function. Magnesium is second to potassium in terms of concentration within the body's cells and is involved in over 300 enzymatic reactions in the body. Magnesium is involved in the activation of the sodium and potassium pump to regulate water balance.
Potassium
- NERVE HEALTH - The regulation of the sodium-potassium pump helps ensure a healthy electrical charge within the cell. During nerve transmission and muscle contraction, potassium leaves the cell and sodium enters resulting in a change in the electrical charge.
- MUSCLE FUNCTION - The effect of potassium on nerve transmission clearly a